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Yassine FADI - UNICITY Distributor 34077197
Your microbiome is its own ecosystem teeming with trillions of microorganisms that play an important role in your overall health. Gut health, in particular, affects everything from digestion to sleep to how you feel mentally. With trillions of tiny inhabitants making up your microbiome, maintaining a harmonious balance in the gut is a complicated, ever-changing process one that’s different for each individual.
Luckily, our bodies are up to the challenge.
Three key players probiotics, prebiotics, and postbiotics are behind a lot of the activity that takes place in a healthy, diverse microbiome.
The most common probiotic strains are Lactobacillus and Bifidobacterium. Some foods, such as Greek yogurt, kimchi, and fermented soybeans, contain probiotics naturally. Other foods have probiotics added to them, such as certain drinks, other yogurts, and cereals. You can also get probiotics in supplement form, like Probionic Plus. (Get more tips on supporting a microbiome-friendly diet here.)
These “biotics” help keep the good bacteria in the gut and boot the bad bacteria out, which is exactly what we want to happen. They also help support healthy metabolism, as well as provide support for immune health.