31
Jan
Q&A with Unicity Scientific Advisory Board member Dr. Glynn: Are diets effective?
-
By
Feelgreat
Recently we sat down with Dr. Erin Glynn, member of Unicity’s Scientific Advisory Board (SAB), to tackle a common question: are diets e...
25
Sep
Healthy grab-and-go snacks for your busiest days
-
By
Life, in general, is busy, which doesn’t leave a lot of time for healthy meal prep, especially when “normal busy” ramps up to “crazy bu...
10
Sep
3 ways protein prevents insulin resistance
-
By
No matter your lifestyle, protein is an important macronutrient for all of us. It’s most commonly known for its direct role in healthy ...
10
Sep
Nutrition labels: 6 things to pay attention to
-
By
by Erin Glynn, Ph.D.Understanding how to read food product labels is an important first step to making healthier food choices. You’ll f...
10
Sep
The food pyramid is a lie. Here’s what we should be doing instead
-
By
Introduced in 1992 by the United States Department of Agriculture (USDA), the food pyramid quickly set the standard for what a healthy ...
10
Sep
We were wrong: 6 health myths, debunked
-
By
We learn more about health every day, and it can be hard to keep up with the latest science. Sometimes it’s easier to stick with whatev...
15
Jul
How GLP-1 is redefining weight loss
-
By
Understanding the body’s natural processes can be a game-changer when it comes to weight management. For many people, GLP-1 medications...
20
Jun
How to get that summer glow: Summer skincare tips for healthy skin
-
By
With the temperatures rising and the sun shining brighter, you’re probably spending more time outside soaking up those rays. As you tra...
05
Jun
Unicity Unimate: An adaptogenic pick-me-up
-
By
Native to the biodiverse subtropical regions of South America, yerba mate has been consumed in community rituals for hundreds of years ...
05
Jun
4 reishi mushroom coffee benefits
-
By
Most health trends come and go, but some stick around for years. Reishi mushrooms have been revered for centuries and have stood the te...
