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In the realm of health and wellness, few substances have garnered as much attention as omega-3 fatty acids. These essential nutrients, celebrated for their profound support for heart health, among other benefits, are a staple in diets all over the world.
Help support normal, healthy triglyceride levels.
Help support healthy blood pressure. Omega-3s can help raise your HDL cholesterol (aka, the good cholesterol), which promotes normal, healthy blood pressure levels.
Help support normal, healthy heart rhythm.
Fatty fish, such as salmon, trout, mackerel, sardines, and tuna are among the richest sources of EPA and DHA omega-3s.
Seeds, including flaxseeds, chia seeds, and hemp seeds, provide a rich source of ALA omega-3s.
Walnuts. Good for more than a tasty, crunchy snack! Walnuts are brimming with heart-healthy omega-3s.
Edamame. These soybeans are an excellent source of plant-based protein, and provide a modest amount of ALA omega-3s as well.
Canola oil. Another good source of ALA omega-3s.