28
Oct
5 Benefits of Chlorogenic Acid
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By
Feelgreat
You’ve probably come across articles praising the health benefits of coffee. It helps you focus! Boosts your energy! Improves your mood...
28
Oct
Using coziness as a way to improve mental health and enjoy fall
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By
For many, fall conjures images of soft, fuzzy blankets, cozy books and movies, colorful leaves, and warm sweaters. For others, fall sig...
27
Oct
Ask the Science Team: Diets and weight management
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By
Welcome back to our Ask the Science Team series! This month, we’ve asked Afa K. Palu, Unicity’s director of research and development, t...
27
Oct
Good fats, bad fats, and what they mean for you
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By
When we hear that weight gain is on the rise or are reminded to eat better, it’s tempting to lay the blame on fat. We resolve to cut ou...
26
Oct
Want to Stop Counting Calories? Try This Instead
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By
For years, people have relied on counting calories to help them meet weight-loss or nutrition goals. It’s a method that’s stayed with u...
26
Oct
Refresh your digestive system with a complete body cleanse
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By
Most people have heard the phrase, “Take care of your body and it will take care of you.” But in today’s busy world, we don’t always ha...
11
Oct
4 Festive Holiday Drink Recipes, Unicity Style
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By
Tis the season for delightful treats and the guilt that comes from indulging.But this season, leave off the guilt. With these Unicity i...