Frequently Asked Questions — Feel Great System

The Protocol

What is the Feel Great System?

The Feel Great System is a structured metabolic health protocol developed by Unicity International. It combines two science-based food supplements — Unimate (a concentrated yerba mate extract) and Unicity Balance (a Biosphere Fiber supplement) — with a 16:8 intermittent fasting schedule. The goal is to lower chronic insulin exposure, improve blood glucose control, reduce LDL cholesterol, and support sustainable fat loss without calorie counting or food restrictions.

How do I follow the 16:8 protocol with the Feel Great System?

The daily protocol is: (1) Begin your fasting window the evening before. (2) First thing in the morning, drink one sachet of Unimate mixed in 250–500 ml of cold water. This suppresses hunger and provides clean energy during the fasting hours. (3) About 10–15 minutes before your first meal (noon or whenever you break your fast), drink one sachet of Unicity Balance in 250 ml of water. (4) Eat normally within your 8-hour eating window — no food restrictions. (5) Before your last meal of the day, take a second Balance sachet 10–15 minutes before eating. That's it. No calorie counting, no food elimination lists.

Do I have to fast for exactly 16 hours?

The 16:8 pattern (16 hours fasting, 8 hours eating) is the standard recommendation, but flexibility is built in. Many clients start with a 14:10 window and gradually extend to 16:8 as their body adapts. The key principle is consistency in your eating window start time — irregular fasting schedules produce slower results. If 16:8 feels too restrictive initially, 14:10 is a legitimate and effective starting point.

Can I drink coffee or tea during the fasting window?

Yes. Black coffee, plain tea, and water do not meaningfully break the fast or spike insulin. Many clients use Unimate to replace their morning coffee — it provides superior and longer-lasting mental clarity with appetite suppression that coffee does not. If you prefer to keep your coffee, drink it black during the fasting window alongside or after Unimate.

Does the Feel Great System require me to change what I eat?

No food elimination or calorie restriction is required by the protocol. However, most clients naturally gravitate toward lower-carb, higher-protein meals within the eating window because Unimate and the fasting state reduce cravings for processed foods and sugar. Results are better when the eating window features whole foods, adequate protein, and reduced ultra-processed food — but these changes typically happen organically rather than by force.

Do I need to exercise to see results?

Exercise is not required and is not part of the formal protocol. Many clients — particularly those with mobility limitations or sedentary jobs — achieve significant metabolic improvements (blood glucose, LDL, weight loss) through the protocol alone. Adding regular movement, particularly resistance training, does amplify results, especially for body composition. But the system works without it.

The Products

What is Unimate and how does it work?

Unimate is a highly concentrated yerba mate extract standardised to deliver elevated levels of chlorogenic acids, theobromine, and caffeine. It is approximately equivalent to 100 cups of traditionally brewed mate in phytochemical concentration, with bitter tannins removed for palatability. It works by suppressing appetite (through GLP-1 pathway modulation and serotonin elevation), providing sustained mental clarity (via chlorogenic acids crossing the blood-brain barrier), and supporting fat oxidation during the fasting state. It does not spike insulin and does not break the fast.

What is Unicity Balance and how does it lower cholesterol and blood sugar?

Unicity Balance contains the Biosphere Fiber matrix — a proprietary blend of soluble fibers (beta-glucan, guar gum, pectin, psyllium) combined with plant sterols, chromium, and policosanols. When mixed with water 10–15 minutes before a meal, the fibers form a viscous gel in the small intestine. This gel: (1) slows glucose absorption, blunting post-meal blood sugar spikes; (2) binds to bile acids, forcing the liver to use LDL cholesterol to produce replacement bile acids — reducing circulating LDL; and (3) creates satiety signals that reduce overall meal size. Plant sterols independently block dietary cholesterol absorption at intestinal absorption sites.

Is Unicity Balance the same as Metamucil or psyllium husk?

No. While both Unicity Balance and Metamucil contain soluble fiber, they are substantially different products. Metamucil contains primarily psyllium husk as a single fiber source. Unicity Balance contains a multi-fiber matrix (Biosphere Fiber) plus plant sterols, chromium, and policosanols. The multi-fiber matrix generates higher viscosity gels and produces broader metabolic effects. Clinical studies on the Bios Life formula (Unicity Balance's predecessor) showed 15% LDL reduction over 12 weeks — roughly double the effect typically seen with psyllium alone.

Are the products safe? Are they listed anywhere officially?

Both Unimate and Unicity Balance are food-based products that are listed in the Prescribers' Digital Reference (PDR), the standard reference database used by licensed U.S. healthcare practitioners. They are non-habit-forming, drug-free, and safe for daily long-term use in healthy adults. They have been used globally since the early 2000s and are distributed in 50+ countries.

Can I take Balance if I'm on medication?

The soluble fiber gel in Unicity Balance can slow absorption of oral medications taken at the same time. To avoid interference, take any medications at least 2 hours before or 1 hour after taking Balance. This is especially important for thyroid medications (levothyroxine), blood thinners (warfarin), diabetes medications (metformin), and statins. Always inform your physician if you are starting Balance while on prescription medications.

Can I take the Feel Great System while pregnant or breastfeeding?

Unimate is not recommended during pregnancy due to its concentrated caffeine content (~75–100 mg per sachet). High caffeine intake is contraindicated in pregnancy. Unicity Balance (fiber supplement) is generally considered safe during pregnancy, but always consult your obstetrician before starting any supplement protocol during pregnancy or breastfeeding.

Is the Feel Great System suitable for diabetics?

Yes, and people with type 2 diabetes or pre-diabetes are actually among the populations that see the most dramatic results. The 16:8 fasting protocol significantly reduces insulin exposure, while Balance blunts post-meal glucose spikes and Unimate supports fat oxidation during the fast. Clinical data consistently shows meaningful improvements in fasting glucose and A1C in clients with type 2 diabetes. Important: if you are on diabetes medication (insulin, metformin, GLP-1 agonists), monitor blood glucose closely as the protocol can meaningfully lower levels — potentially requiring medication adjustments under physician supervision.

Results & Timeline

How long does it take to see results?

Most clients notice subjective improvements (better energy, clearer thinking, reduced hunger) within the first 1–2 weeks. Measurable weight changes typically begin around day 14–21 and average 4–8 lbs by day 30. Objective improvements in lipid panels (LDL, triglycerides) and fasting glucose become visible after 60–90 days of consistent daily use. The protocol is not a rapid weight-loss intervention — it is a metabolic correction protocol. Results build progressively and are sustainable because they reflect underlying metabolic improvement, not calorie restriction.

How much weight can I expect to lose?

Results vary significantly by individual metabolic baseline, consistency, and diet quality within the eating window. Average client data across my coaching practice shows approximately 4–8 lbs in the first 30 days, 8–15 lbs by 60 days, and 15–25 lbs by 90 days for clients with significant insulin resistance. Clients who are metabolically healthier to begin with see more modest weight changes (5–10 lbs over 90 days) but still benefit from improved energy, lipid profiles, and glucose control.

What if I don't lose weight in the first two weeks?

The first 1–2 weeks are primarily an adaptation phase. Your gut microbiome is adapting to increased fiber, your insulin sensitivity is beginning to improve, and your circadian feeding rhythm is resetting. Scale weight in this window is unreliable as a marker of fat loss — water retention from the fiber and bowel changes can mask early fat loss. Focus on subjective markers in weeks 1–2 (energy, hunger, sleep) and defer scale expectations to weeks 3–4.

Will results last if I stop the products?

This depends on the habits established during the protocol. Clients who use the Feel Great System to build durable 16:8 fasting habits and change their relationship with food typically maintain most of their metabolic improvements after stopping. Clients who rely solely on the products without embedding lifestyle changes tend to see partial regression. The goal of coaching is always to transfer the habit architecture so results are independent of the products over time — though many clients choose to continue Balance and Unimate long-term because they prefer how they feel.

Ordering & Cost

How much does the Feel Great System cost?

The Feel Great System (one month's supply of Unimate + Balance) retails at approximately $159/month in the United States as a Preferred Customer, which includes an automatic subscription discount. Individual product pricing is approximately $89/month for Unimate and $79/month for Balance. International pricing varies by country — contact me directly for your country's current pricing.

Is there a money-back guarantee?

Yes. Unicity offers a 90-day satisfaction guarantee on the Feel Great System. If you follow the protocol consistently for 90 days and are not satisfied with your results, you can return unused product for a full refund. This 90-day window aligns with the timeline when most objective metabolic changes — blood glucose, LDL, weight — become measurable.

How do I order the Feel Great System through Fadi?

Ordering through me as your distributor gives you access to preferred customer pricing, direct coaching support, and a personalized onboarding protocol. You can order directly through my referral links on the products page of this site — your order is fulfilled directly by Unicity with free shipping in most markets. I provide ongoing WhatsApp coaching support to all customers who order through my links.

Is shipping available internationally?

Yes. Unicity ships the Feel Great System to 50+ countries worldwide. I work with clients across North America, Europe, the Middle East, Africa, Southeast Asia, and Australia. Shipping costs and timelines vary by market. Visit the country pages on this site for region-specific ordering links and pricing.