16:8 Fasting Window Calculator

Pick your ratio, tell it when you want to stop (or start) eating, and get your exact windows — plus where Unimate and Balance fit in your day.

1 · Choose your fasting ratio
14:10gentle
16:8most popular
18:6advanced
20:4experienced
2 · Set your window by
12am6am12pm6pm12am
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Free to use — a link back to Feel Great by Fadi is appreciated. Click to select, then copy:

For general information and planning only — not medical advice. Intermittent fasting isn’t suitable for everyone (including people who are pregnant or nursing, or who have certain medical conditions); consult your healthcare provider before starting. Unimate and Balance are dietary supplements and are not intended to diagnose, treat, cure, or prevent any disease. Tool by Feel Great by Fadi.